Awareness for Actors: Alexander Technique - Virtual
Actors are trained to respond truthfully in moments of imaginary circumstances. Yet inevitably actors will experience moments of tension, rigidity and stress that interfere with their ability to respond in a believable way.
In this special virtual series, actors will learn to develop their kinesthetic awareness, discover unconscious habits of physical misuse, and foster better alignment and breathing.
A few skills you will leave class with:
-Tools to reduce stress + anxiety
-Increased confidence + ease
-Ability to stay present, connected + grounded
The Alexander Technique is a mind/body method that -teaches actors how to release unnecessary stress and tension in themselves, thereby allowing for the availability of their most natural and authentic responses in performances and in daily living.
Through this unique, interactive and online experience you will become more familiar with your body, breath, and voice so that you can better adapt and embody your characters’ unique expressions.
Duration: 1 hour